Therapy is for everyone.
Whether it’s old patterns you’re struggling to change, difficulty with anxious thoughts or low mood, negative thoughts about yourself, or the 'small t' traumas many of us experience throughout our lives, I absolutely believe that therapy will change your life.
I’m Sarah, and I provide counselling for children 10+, adolescents and adults, with a focus on trauma, anxiety, depression, self-esteem, perfectionism, relationships, and attachment trauma.
I offer a warm, insightful and understanding approach to help you navigate the complexities of your emotions, current challenges and past experiences.
I will help you notice patterns, understand yourself, your relationships and your reactions better, and make effective changes to better deal with the challenges you face.
Therapy provides a wonderful opportunity for growth and change. If you would like to address some difficulties you're experiencing, please consider reaching out.