Working Together

Many people I work with are high-achieving and self-aware, but feel stuck in patterns like overthinking, people-pleasing, perfectionism or self-doubt. This work focuses not just on understanding those patterns, but beginning to shift them.

I utilise evidence-based, trauma-informed, strengths-based, psychodynamic approaches in our sessions, including:

  • EMDR therapy (RI-EMDR and AF-EMDR)
  • Attachment theory
  • Polyvagal theory
  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Parts work (also known as ego state/Internal Family Systems)
  • Mindfulness-based approaches
Book an initial session

Fees

Standard sessions (50 minutes) $220

Extended sessions (75 minutes) $310

Extended sessions (100 minutes) $400

Some clients choose longer sessions, particularly when working more deeply with long-standing patterns or during the reprocessing phases of EMDR.

These sessions allow more space for processing and can feel more impactful for some people. They also mean we can move through the work more quickly than standard sessions.

Medicare rebates are available for 10 sessions per calendar year with a valid Mental Health Treatment Plan from your GP.

Recent changes to GP Chronic Condition Management Plans also offer Medicare rebates for 5 sessions per calendar year and these can be used for mental health conditions if deemed suitable by your GP.

TUNING IN TO KIDS

6 WEEK PARENTING PROGRAM (PRIMARY)

Emotionally Intelligent Parenting

Would you like to learn how to:

  • be better at talking with your child?
  • be better at understanding your child?
  • help your child learn to manage their emotions?
  • help to prevent behaviour concerns in your child?

Tuning in to Kids is an evidence-based emotion-focused program which shows you how to help your child develop emotional intelligence. Children with higher emotional intelligence:

  • have greater success with making and keeping friends
  • have better concentration at school
  • are more able to calm down when upset or angry
  • tend to have fewer childhood illnesses

Tuning in to Kids (6 x 2-hour sessions)

Maximum 8 participants per group

Please enquire for a tailored quote.