Working Together

Many people I work with are high-achieving and self-aware, but feel stuck in patterns like overthinking, people-pleasing, perfectionism or self-doubt. This work focuses not just on understanding those patterns, but beginning to shift them.

I use evidence-based, trauma-informed, strengths-based, psychodynamic approaches in our sessions. This may include:

  • EMDR therapy (RI-EMDR and AF-EMDR)
  • Attachment theory
  • Memory reconsolidation
  • Polyvagal theory
  • Cognitive Behaviour Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Parts work (also known as ego state/Internal Family Systems)
  • Mindfulness-based approaches
Book an initial session

Fees

Therapy session (75 minutes) $310

Extended session (100 minutes) $400

For some clients and therapeutic approaches, additional time allows us to work more deeply without feeling rushed. These sessions are particularly well suited to EMDR, attachment-focused work, and exploring long-standing patterns, providing space to settle into the work, process experiences more fully, and allow time for integration before finishing.

We'll decide together whether a 75- or 100-minute session is the best fit for your goals and the way you prefer to work.

If you have a valid Mental Health Treatment Plan (MHTP) or GP Chronic Condition Management Plan (GPCCMP), you may be eligible for Medicare rebates. Medicare rebates can contribute towards the cost of therapy.

TUNING IN TO KIDS

6 WEEK PARENTING PROGRAM (PRIMARY)

Emotionally Intelligent Parenting

Would you like to learn how to:

  • be better at talking with your child?
  • be better at understanding your child?
  • help your child learn to manage their emotions?
  • help to prevent behaviour concerns in your child?

Tuning in to Kids is an evidence-based emotion-focused program which shows you how to help your child develop emotional intelligence. Children with higher emotional intelligence:

  • have greater success with making and keeping friends
  • have better concentration at school
  • are more able to calm down when upset or angry
  • tend to have fewer childhood illnesses

Tuning in to Kids (6 x 2-hour sessions)

Maximum 8 participants per group

Please enquire for a tailored quote.