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Book an initial session

If you’re unsure whether this is the right fit, an initial session is a gentle place to start.

We can use this time to get a sense of what’s going on for you, and whether working together feels like a good fit.

What to expect

The first session is a space to talk about what’s been happening for you, and what you’d like to change or understand more clearly.

There’s no pressure to have everything figured out—we can go at a pace that feels manageable.

Session options

You can choose a standard (50-minute), 75-minute, or 100-minute session if you’d prefer more time.

Sessions are available online only.

Once booked, you’ll receive a confirmation email with all the details you need.

It’s completely okay to feel unsure about starting therapy. Many people find it a bit anxiety-provoking.

You don’t need to have everything worked out before you begin. We will work together to find a way forward that works for you.

PLEASE NOTE:

  • All current availability is via telehealth
  • Telehealth is an excellent way to achieve lasting change from an environment that feels comfortable for you
  • If you cannot find a suitable appointment time, please contact me to discuss options.
Book an initial session