{"product_id":"illustrated-wellbeing-journal","title":"Illustrated Wellbeing Journal (Spiral bound)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eBeautifully presented journal\u003c\/strong\u003e and wellbeing prompt to support the therapy journey.\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWe know from research that journaling helps us to focus and to organise messy emotional experiences into something we can understand. Writing for just 15-20 minutes a day for four days in a row about emotional events decreases rumination, anxiety and depressive symptoms…and boosts our immune systems (as reported in \u003cem data-mce-fragment=\"1\"\u003eRising Strong\u003c\/em\u003e by Brene Brown, and recommended by therapists worldwide).\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith this journal you can \u003cstrong data-mce-fragment=\"1\"\u003ecapture the benefits of journaling\u003c\/strong\u003e in a \u003cstrong data-mce-fragment=\"1\"\u003ebeautiful, inspiring package\u003c\/strong\u003e - see the images for examples of reflection prompts and illustrations in the interior.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith \u003cstrong data-mce-fragment=\"1\"\u003egentle wellbeing prompts\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003ecrafted by Sarah, it provides ample space for you or your child\/teen to explore their passion, their feelings, and \u003cstrong data-mce-fragment=\"1\"\u003estart the lifelong journey of self-reflection\u003c\/strong\u003e which will support their wellbeing into the future.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cu data-mce-fragment=\"1\"\u003eFeaturing:\u003c\/u\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ebeautiful illustrations by the author\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehigh-quality photography \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eample lined pages to explore and support reflective thinking and creative expression\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003etargeted reflection prompts to support wellbeing and self-esteem\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003egoal setting prompts\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ea simple, gentle thought-monitoring exercise (a soft introduction to Cognitive Behaviour Therapy, which is helpful in daily life for all ages)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003econcise information snippets about research and wellbeing - for example on boundaries, connection, and expressing our needs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Syzygy Wellbeing","offers":[{"title":"Default Title","offer_id":45364720533800,"sku":"","price":19.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2672\/1064\/files\/300x300copy.jpg?v=1687221280","url":"https:\/\/syzygywellbeing.com.au\/products\/illustrated-wellbeing-journal","provider":"Syzygy Wellbeing","version":"1.0","type":"link"}